ow a lesson could like

I always start tuning in with breathing exercises or chanting.

We then go through the different Asanas, we always move slowly and carefully -everyone can start wherever they are and do as much as they need to.
We finish with a meditation and 10 min relaxation and a beautiful sound journey.
When we go with the body movement, we start grounding ourselves, and start connecting slowly with all of the different parts of our body.

As the music takes us into new sensations, we just let our body go - always grounded and aware of our surroundings.

I learned different dancing techniques as a kid and always loved movement and body expression.

I used to be an equestrian and was even part of a Rodeo exhibition as a teenager, so I learned how to take care of my body - stretching and massaging was important.
Swimming and snorkling were pretty much daily activities. Yoga came into my life in my twenties, and I loved it.I took a 2-year training in kundalini yoga in Narvik and in the following years I began giving yoga and dance classes and noticed that people wanted somehow both.

I realized the need for movement, self-awareness and stretching - so I saw myself in the need to make all into one activity. 

And the feedback has been amazing ever since.

hat is different about my yoga style